Weight Loss Diary by Jess
Tuesday, January 22, 2013
Week 3
Today is weigh in day. I have to say I was a little disappointed which is so stupid! I lost 2.4 lbs. 2.4 lbs is great! Especially since I had only originally wanted to lose 2 lbs. a week. I feel a little ridiculous for feeling this way, but after last week I thought holy cow I can DO THIS! So I worked my butt off this week and lost 2.4 lbs. As I'm writing this I am feeling much better about my results though, so I guess this online diary is a good thing. I worked out every day last week and I made sure my calories were good most days. I have heard that every other week can be an off week, so if next week I feel like my calories in and out don't match up to my results I will know that something needs to be changes. Also, I upped my thyroid meds this week because I'm still freezing all the time, so hopefully that will help too. There were some days where I just didn't want to get out from under my warm blankie to exercise, but I did it anyway and that in and of itself is awesome! GO ME!
Week 2
Week two I lost 3.4 lbs. THAT IS AWESOME! I wish I could lose that every week. At this point I was feeling pretty good about myself. I am moving more and feeling a little better physically. I am AWESOME!
Week 1
Week one was my first week on the thyroid meds and my first week trying to lose weight. I eat about 1450 calories or less a day and try to net 1500 calories a day. With that in mind I should lose 3 lbs a week. Week 1 I lost 2.8. That's not bad. I was pretty happy with that. If I lost that much a week I would be to my goal weight in a little over a year. I love Math!
Calorie Count
I use this awesome calorie tracking website that helps me keep track of calories in and out. I'm a super logical person so this makes sense to me. I like to know why things are the way they are, so I LOVE this website. It's awesome. Use it and we can be friends. You can click here and sign up for FREE! I love free stuff. Don't you?
Hormones, who needs them? Oh yeah, I do.
Before I had Baby #1 I got super sick with Mono and needed to take a steroid called prednisone to reduce swelling of my tonsils in order to breath. Ever since then I have had CRAZY woman stuff going on. This stuff has been going on for over 7 years. I've seen multiple OBs about it and they all said as long as I was able to get pregnant it wasn't an issue. Well, it wasn't an issue until I started having a period every two weeks. Then it became a big issue for me and I found a doctor that was willing to do a whole panel of blood tests to see what was going on. Turns out I have a whole boat load of Hormonal crap wrong with me. I found out just before Christmas 2012 that I have low progesterone which is what was causing my period's to be super crazy as well as the rest of me. (Zoloft was my friend during pregnancy #4) After taking the progesterone for a few days my body decided it didn't need to hold onto the water it thought it so desperately needed and I lost 7+ lbs overnight. I also have high testosterone which means I probably have PCOS, but since I can have children there isn't anything to be done about that. Here's the kicker. I have been tested time and time again for thyroid issues because I have a lot of the symptoms of hypothyroidism and they all came back that my thyroid is fine. This time the doctor did a more comprehensive test and found that I do in fact have hypothyroidism, so now I am on a million and one drugs that should regulate my body and help me to be successful with weight loss. The symptoms that I have that should be resolved by me going on medication are being cold all the time, a decrease in mental sharpness, low energy and slow metabolism. I already see a difference in my brain's ability to respond quicker which is great because that was the main reason I felt I needed to be tested again. If you think you may have some of these symptoms contact your doctor immediately. I wish I would have caught these problems sooner. There's no reason to have to deal with these problems unnecessarily.
Introduction
I am Jessica. I am 28 years old. I have four kids and had those four kids in five years. I never gave my body a break or a chance to recover and the pounds just kept packing on this poor body of mine. Before I knew it there I was with 150 lbs to lose. That's right 150. You may be thinking what I am thinking. How the heck does a person get to that point? I don't have the answer for you, but I will say this. Even at the my highest weight I still love myself. I am freakin' awesome. I am hilarious even if I am the only one who laughs at my jokes. I am entertaining. I am talented, but not really with anything important. I can see the good in other people and I can do anything I put my mind to. I struggle with my weight. I'm not perfect and I never will be because I'm human. I don't want to be one of those people who lives and breaths all things fitness. I want to be normal. I want to not talk about my "relationship" with food. I want to just be me and I want me to be healthy. I think a lot of people can identify with that, so here I am documenting my journey. Jess's journey, if you will.;)
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